Samten for you

Find your inner peace in a frantic world by learning meditation and mindfulness skills for everyday life.

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Why we're different

Samten is the perfect meditation and mindfulness app for beginners but also people wanting to practice meditation in a more authentic, traditional way.

Join the many who are experiencing lower stress, less anxiety and better sleep using our guided traditional and authentic meditations.

Meditating with Samten has many benefits

Anxiety decreases

Practising daily mediation allows us to deal with negative thoughts and emotions that often cause us anxiety. In reducing these thoughts, the flow of cortisol and adrenaline reduces and our levels of oxytocin increase, flooding us with feelings of unconditional love, calm and security.

Increases energy levels

Meditation boosts the naturally occurring sleep-compound melatonin by at least 98%. This increase in melatonin allows you to sleep more deeply, more soundly, and more effectively, thus allowing you to wake feeling refreshed and recharged with increased energy.

Depression decreases

Systematic reviews of meditation and mindfulness practises have shown improvements in measures of anxiety, depression and pain scores. (Cambridge University Press, 2020)

Anxiety decreases

Practising daily mediation allows us to deal with negative thoughts and emotions that often cause us anxiety. In reducing these thoughts, the flow of cortisol and adrenaline reduces and our levels of oxytocin increase, flooding us with feelings of unconditional love, calm and security.

Increases energy levels

Meditation boosts the naturally occurring sleep-compound melatonin by at least 98%. This increase in melatonin allows you to sleep more deeply, more soundly, and more effectively, thus allowing you to wake feeling refreshed and recharged with increased energy.

Depression decreases

Systematic reviews of meditation and mindfulness practises have shown improvements in measures of anxiety, depression and pain scores. (Cambridge University Press, 2020)

A message from Gelong Thubten

"Staying at home gives you time to find your true home. It's not isolation, it's a meditation retreat. Open the doors to your mind."

- Gelong Thubten

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Samten for Juniors

At Samten we believe the mental health of our children is paramount to the future of the world. This is why Samten junior is free and will always be free.

Read more

 

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Don't take our word for it

This is the best meditation/mindfulness that I’ve listen to in ages, and I’ve listened to a lot. I struggled with finding the time and motivation to meditate but with this app it’s a joy and I look forward to spending the time each day.
maureen2165
iOS
I've dipped in and out of mindfulness apps in the past but have found this was one I kept coming back to. Gelong guides some of the sessions himself and introduces other sections which gives the whole program a sense of unity and structure
Pearlie Kee
Android
I have been practicing with this app for a while now. I recommend it more than other apps that do meditation. it’s more accessible for ordinary people who aren’t sitting in a monastery😉.
heliyabe
iOS
This is the best meditation/mindfulness that I’ve listen to in ages, and I’ve listened to a lot. I struggled with finding the time and motivation to meditate but with this app it’s a joy and I look forward to spending the time each day.
maureen2165
iOS
I've dipped in and out of mindfulness apps in the past but have found this was one I kept coming back to. Gelong guides some of the sessions himself and introduces other sections which gives the whole program a sense of unity and structure
Pearlie Kee
Android
I have been practicing with this app for a while now. I recommend it more than other apps that do meditation. it’s more accessible for ordinary people who aren’t sitting in a monastery😉.
heliyabe
iOS