Samten for you

Find your inner peace in a frantic world by learning meditation and mindfulness skills for everyday life.

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Why we're different
Benefits
Testimonials
Why we're different
Benefits
Testimonials

Why we're different

Why we're different

Samten is the perfect app for people wanting to learn the skill of meditation and mindfulness or deepen their practice in an authentic way.

We welcome you to join our community of people who are experiencing lower stress, less anxiety and better sleep using our guided traditional and authentic meditations.

Meditating with Samten has many benefits

Anxiety decreases

Practising daily mediation allows us to deal with negative thoughts and emotions that often cause us anxiety. In reducing these thoughts, the flow of cortisol and adrenaline reduces and our levels of oxytocin increase, flooding us with feelings of unconditional love, calm and security.

Increases energy levels

Meditation boosts the naturally occurring sleep-compound melatonin by at least 98%. This increase in melatonin allows you to sleep more deeply, more soundly, and more effectively, thus allowing you to wake feeling refreshed and recharged with increased energy.

Depression decreases

Systematic reviews of meditation and mindfulness practises have shown improvements in measures of anxiety, depression and pain scores. (Cambridge University Press, 2020)

Anxiety decreases

Practising daily mediation allows us to deal with negative thoughts and emotions that often cause us anxiety. In reducing these thoughts, the flow of cortisol and adrenaline reduces and our levels of oxytocin increase, flooding us with feelings of unconditional love, calm and security.

Increases energy levels

Meditation boosts the naturally occurring sleep-compound melatonin by at least 98%. This increase in melatonin allows you to sleep more deeply, more soundly, and more effectively, thus allowing you to wake feeling refreshed and recharged with increased energy.

Depression decreases

Systematic reviews of meditation and mindfulness practises have shown improvements in measures of anxiety, depression and pain scores. (Cambridge University Press, 2020)

Don't take our word for it

quote mark
This is the best meditation/mindfulness that I’ve listen to in ages, and I’ve listened to a lot. I struggled with finding the time and motivation to meditate but with this app it’s a joy and I look forward to spending the time each day.
maureen2165
iOS
quote mark
I've dipped in and out of mindfulness apps in the past but have found this was one I kept coming back to. Gelong guides some of the sessions himself and introduces other sections which gives the whole program a sense of unity and structure
Pearlie Kee
Android
quote mark
I have been practicing with this app for a while now. I recommend it more than other apps that do meditation. it’s more accessible for ordinary people who aren’t sitting in a monastery😉.
heliyabe
iOS
This is the best meditation/mindfulness that I’ve listen to in ages, and I’ve listened to a lot. I struggled with finding the time and motivation to meditate but with this app it’s a joy and I look forward to spending the time each day.
maureen2165
iOS
I've dipped in and out of mindfulness apps in the past but have found this was one I kept coming back to. Gelong guides some of the sessions himself and introduces other sections which gives the whole program a sense of unity and structure
Pearlie Kee
Android
I have been practicing with this app for a while now. I recommend it more than other apps that do meditation. it’s more accessible for ordinary people who aren’t sitting in a monastery😉.
heliyabe
iOS