Samten for the workplace

"Support for employee well-being is a must-have, not just a nice to have."

 

- Forbes

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Why we're different
Benefits
Testimonials
Why we're different
Benefits
Testimonials

Why we're different

Why we're different

We offer a tailored approach that can be integrated through your learning and development programme alongside HR. This will enable your team and clients to build a life skill which will help them be more compassionate to themselves and others providing a foundation for a happier workforce with better efficiency and productivity.

Meditating with Samten has many benefits

Improves concentration & focus

Regular meditation is shown to improve your ability to focus and make better decisions, especially in stressful situations. The psychological term for “paying attention on purpose” is meta-awareness: the ability to “think about thinking”. Meta-awareness makes it possible to observe thoughts that are always there, without losing focus on the present moment. - Forbes

Helps lower high blood pressure

Meditation activates our body’s ability to rest and digest, allowing us to counteract our fight or flight response to stress. Integrating the practise into a daily routine has been linked to lower heart rates and blood pressure.

Increases energy levels

Meditation boosts the naturally occurring sleep-compound melatonin by at least 98%. This increase in melatonin allows you to sleep more deeply, more soundly, and more effectively, thus allowing you to wake feeling refreshed and recharged with increased energy.

Improves concentration & focus

Regular meditation is shown to improve your ability to focus and make better decisions, especially in stressful situations. The psychological term for “paying attention on purpose” is meta-awareness: the ability to “think about thinking”. Meta-awareness makes it possible to observe thoughts that are always there, without losing focus on the present moment. - Forbes

Helps lower high blood pressure

Meditation activates our body’s ability to rest and digest, allowing us to counteract our fight or flight response to stress. Integrating the practise into a daily routine has been linked to lower heart rates and blood pressure.

Increases energy levels

Meditation boosts the naturally occurring sleep-compound melatonin by at least 98%. This increase in melatonin allows you to sleep more deeply, more soundly, and more effectively, thus allowing you to wake feeling refreshed and recharged with increased energy.

Samten training journey explained

Speak to us today to see how Samten can help your organisation with mental health advice and mindfulness training

Contact us

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Don't take our word for it

quote mark
This is the best meditation/mindfulness that I’ve listen to in ages, and I’ve listened to a lot. I struggled with finding the time and motivation to meditate but with this app it’s a joy and I look forward to spending the time each day.
maureen2165
iOS
quote mark
I've dipped in and out of mindfulness apps in the past but have found this was one I kept coming back to. Gelong guides some of the sessions himself and introduces other sections which gives the whole program a sense of unity and structure
Pearlie Kee
Android
quote mark
I have been practicing with this app for a while now. I recommend it more than other apps that do meditation. it’s more accessible for ordinary people who aren’t sitting in a monastery😉.
heliyabe
iOS
This is the best meditation/mindfulness that I’ve listen to in ages, and I’ve listened to a lot. I struggled with finding the time and motivation to meditate but with this app it’s a joy and I look forward to spending the time each day.
maureen2165
iOS
I've dipped in and out of mindfulness apps in the past but have found this was one I kept coming back to. Gelong guides some of the sessions himself and introduces other sections which gives the whole program a sense of unity and structure
Pearlie Kee
Android
I have been practicing with this app for a while now. I recommend it more than other apps that do meditation. it’s more accessible for ordinary people who aren’t sitting in a monastery😉.
heliyabe
iOS