"Support for employee well-being is a must-have, not just a nice to have."
- Forbes
We offer a tailored approach that can be integrated through your learning and development programme alongside HR. This will enable your team and clients to build a life skill which will help them be more compassionate to themselves and others providing a foundation for a happier workforce with better efficiency and productivity.
Regular meditation is shown to improve your ability to focus and make better decisions, especially in stressful situations. The psychological term for “paying attention on purpose” is meta-awareness: the ability to “think about thinking”. Meta-awareness makes it possible to observe thoughts that are always there, without losing focus on the present moment. - Forbes
Meditation activates our body’s ability to rest and digest, allowing us to counteract our fight or flight response to stress. Integrating the practise into a daily routine has been linked to lower heart rates and blood pressure.
Meditation boosts the naturally occurring sleep-compound melatonin by at least 98%. This increase in melatonin allows you to sleep more deeply, more soundly, and more effectively, thus allowing you to wake feeling refreshed and recharged with increased energy.
Speak to us today to see how Samten can help your organisation with mental health advice and mindfulness training