Samten for junior

"If every eight-year old in the world is taught meditation, we will eliminate violence from the world within one generation."

- Dalai Lama

silhouette of a young person with their arms out and the sun setting behing them

A pocket friend for your child

As with adults, the aim of Samten Junior is to become a trusted friend. A source of help; easily accessible; a pocket friend to help children deal with the increasing stresses of daily modern life.

Meditating with Samten has many benefits

Happiness increases

Inately we are hard wired for happiness. Children who meditate from an early age are able to hold onto their ability to stay in the present moment and remain free from external pressure thus finding happiness within.

Emotional Stability

Meditation helps to support healthy emotional development in children. More mindful children are better able to act with awareness and to observe and accept their internal experiences without judging them.

Improves focus

Regular meditation is shown to improve our ability to focus and make better decisions, especially in situations where we may feel stress. Improving focus helps children in all areas of their life, from the classroom to the sports field and beyond.

Samten for You

Find your inner peace in a frantic world by learning meditation and mindfulness skills for everyday life.

Explore Samten for you

Don't take our word for it

See what some of our users have to say about the app
Pearlie Kee Android

"I've dipped in and out of mindfulness apps in the past but have found this was one I kept coming back to. Gelong guides some of the sessions himself and introduces other sections which gives the whole program a sense of unity and structure"

heliyabe iOS

"I have been practicing with this app for a while now. I recommend it more than other apps that do meditation. it’s more accessible for ordinary people who aren’t sitting in a monastery"😉.