Samten for junior

"If every eight-year old in the world is taught meditation, we will eliminate violence from the world within one generation."

 

- Dalai Lama

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A pocket friend for your child

As with adults, the aim of Samten Junior is to become a trusted friend. A source of help; easily accessible; a pocket friend to help children deal with the increasing stresses of daily modern life

Meditating with Samten has many benefits

Happiness increases

Inately we are hard wired for happiness. Children who meditate from an early age are able to hold onto their ability to stay in the present moment and remain free from external pressure thus finding happiness within.

Emotional Stability

Meditation helps to support healthy emotional development in children. More mindful children are better able to act with awareness and to observe and accept their internal experiences without judging them.

Improves focus

Meditation helps to support healthy emotional development in children. More mindful children are better able to act with awareness and to observe and accept their internal experiences without judging them.

Happiness increases

Inately we are hard wired for happiness. Children who meditate from an early age are able to hold onto their ability to stay in the present moment and remain free from external pressure thus finding happiness within.

Emotional Stability

Meditation helps to support healthy emotional development in children. More mindful children are better able to act with awareness and to observe and accept their internal experiences without judging them.

Improves focus

Meditation helps to support healthy emotional development in children. More mindful children are better able to act with awareness and to observe and accept their internal experiences without judging them.

A message from Gelong Thubten

"One of the reasons meditaiton is traditionally done in uncomfortable positions is to teach you to relax even in moments where you're tense or stressed."

- Gelong Thubten

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Samten for You

Find your inner peace in a frantic world by learning meditation and mindfulness skills for everyday life.

Read more

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Don't take our word for it

This is the best meditation/mindfulness that I’ve listen to in ages, and I’ve listened to a lot. I struggled with finding the time and motivation to meditate but with this app it’s a joy and I look forward to spending the time each day.
maureen2165
iOS
I've dipped in and out of mindfulness apps in the past but have found this was one I kept coming back to. Gelong guides some of the sessions himself and introduces other sections which gives the whole program a sense of unity and structure
Pearlie Kee
Android
I have been practicing with this app for a while now. I recommend it more than other apps that do meditation. it’s more accessible for ordinary people who aren’t sitting in a monastery😉.
heliyabe
iOS
This is the best meditation/mindfulness that I’ve listen to in ages, and I’ve listened to a lot. I struggled with finding the time and motivation to meditate but with this app it’s a joy and I look forward to spending the time each day.
maureen2165
iOS
I've dipped in and out of mindfulness apps in the past but have found this was one I kept coming back to. Gelong guides some of the sessions himself and introduces other sections which gives the whole program a sense of unity and structure
Pearlie Kee
Android
I have been practicing with this app for a while now. I recommend it more than other apps that do meditation. it’s more accessible for ordinary people who aren’t sitting in a monastery😉.
heliyabe
iOS