Our founding principles are centred around the teachings of world renowned Gelong Thubten. Our mindfulness and meditation practices are non-religious and accessible to everyone.
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Anxiety Decreases
Practising daily mediation allows us to deal with negative thoughts and emotions that often cause us anxiety.
Anxiety Decreases
Practising daily mediation allows us to deal with negative thoughts and emotions that often cause us anxiety.
Anxiety Decreases
Practising daily mediation allows us to deal with negative thoughts and emotions that often cause us anxiety.