Practising daily mediation allows us to deal with negative thoughts and emotions that often cause us anxiety. In reducing these thoughts, the flow of cortisol and adrenaline reduces and our levels of oxytocin increase, flooding us with feelings of unconditional love, calm and security.

Meditation boosts the naturally occurring sleep-compound melatonin by at least 98%. This increase in melatonin allows you to sleep more deeply, more soundly, and more effectively, thus allowing you to wake feeling refreshed and recharged with increased energy.

Systematic reviews of meditation and mindfulness practises have shown improvements in measures of anxiety, depression and pain scores. (Cambridge University Press, 2020)

Meditation helps to support healthy emotional development in children. More mindful children are better able to act with awareness and to observe and accept their internal experiences without judging them.

Meditation allows us to quieten the conscious mind thus allowing us to hear and respond to our subconscious mind which is where our creativity lies.

When we practice meditation and mindfulness on a daily basis, we learn to find happiness within, and to deal with the negative thoughts and emotions that often flood our minds.